It is very important to have good Dental care routines. Some people don’t like washing their teeth before having breakfast. They say that the toothpaste leaves then incapable of tasting the food properly. There is no problem with this as long as you wash your teeth before going to bed. It is recommendable at least to rinse your mouth with water before breakfast.
After breakfast teeth must be washed in order to keep them healthy. Same with lunch and dinner. It is not enough to use liquid formulas such as Listerine replacing the use of a brush. Our teeth need to be brushed in order to remove food particles.
Mouth washing liquids should not be over abused because there is some bacteria in our mouth that is beneficial and we could be killing it.
Whitening teeth has become very trendy in Dental cosmetic procedures. It is not recommended at all to go for an extremely white tone since this will weaken the teeth first layer that is actually the protective one. If you do it go for a natural looking tone and take good care of it afterwards. Avoid dark drinks such as tea, coffee and coca cola because this can color your teeth. Having a second whitening procedure is even more invasive and can cause debilitation of the tooth.
Another bad habit is to open bottles and other stuff using the teeth. Let’s remember that the lower parts of a tooth are slimmer than the center and it can get easily broken. This can also affect the position of our teeth and they can end up growing up in an incorrect position.
It is advisable to visit the dentist at least once a year even if you don’t feel any symptoms. Have you mouth clean at all times.
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Celery: chew on a celery stick and you can feel it break down into fibrous strands. The chewing action is a little gym-workout for your gums, and the saliva produced in the process cleanses the mouth.
Pears and apples: the natural fruit sugars in these neutralize acid and help build healthier teeth and gums. Chewing them is good exercise for the mouth. And they’re rich in antioxidants and vital nutrients, too.
Clove oil: clove is a time-tested spice that improves oral health. Chewing on a stick of clove when you have a toothache brings relief from the pain. And if you mix a couple of drops of clove oil in a cup of warm water and gargle with it, you’ll do your mouth a big favor—clove oil reduces gum inflammation, zaps away bacteria and freshens breath. Sesame oil is another powerful mouth healer.
Cheese: it contains a milk protein called casein, which strengthens the surface of your teeth. Plus it’s low on acid and sugar and high on calcium. Not to mention delicious! The ideal cheese for healthier teeth: aged parmesan.
Yogurt: plain yogurt is indeed a star when it comes to smile-enhancing foods. It has casein and calcium aplenty. Besides, yogurt helps improve digestion, which in turn gives you fresh breath.
Read more: http://www.care2.com/greenliving/5-foods-to-eat-for-a-healthier-smile.html#ixzz2b6keOKfm
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CALCIUM AND VITAMIN D
Most people understand that calcium and vitamin D are important for strong bones, but many of us fail to make the connection between our bones and our teeth. Teeth are embedded in the jaw bone, so if its bone density falls, your teeth won’t have a firm footing. If periodontal disease sets in, a strong jaw-bone will be your first defense against tooth loss.
In addition, a calcium-poor diet seems to increase the overall risk of developing periodontal disease. Research has shown that women who get less than 500 milligrams of calcium per day from their diets have a 54 percent greater risk of periodontal disease compared with those who get more than 800 milligrams of calcium per day. Calcium cannot be absorbed and used by bone without vitamin D, so it is important to eat foods rich in both nutrients. Women of all ages who don’t get enough calcium through diet should consider taking a supplement that contains calcium plus D3 (cholecalciferol, the most potent form of vitamin D).
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BEST FOODS FOR CALCIUM: Yogurt (fat-free, low-fat), milk (fat-free, 1% low-fat), soy milk, cheese (fat-free, reduced-fat), tofu with calcium (check nutrition label), soybeans (edamame), frozen yogurt (fat-free, low-fat), low-fat ice cream, bok choy, kale, white beans, collard greens, broccoli, almonds and almond butter
BEST FOODS FOR VITAMIN D: Wild salmon (fresh, canned), mackerel (not king), sardines, herring, milk (fat-free, 1% low-fat), soy milk, fortified yogurt (fat-free, low-fat), egg yolks, vitamin D-enhanced mushrooms
Vitamin C is critical for keeping gums healthy because it strengthens blood vessels and the connective tissue that holds your teeth in your jaw. The antioxidant properties of vitamin C also help reduce inflammation, which may help prevent or slow the progression of gingivitis. In one study, researchers found that people who did not get enough vitamin C in their diets had about a 20 percent greater risk of developing periodontal disease than people who ate plenty of vitamin C–rich produce.
BEST FOODS FOR VITAMIN C: Guava, bell peppers (all colors), oranges and orange juice, grapefruit and grapefruit juice, strawberries, pineapple, kohlrabi, papaya, lemons and lemon juice, broccoli, kale, Brussels sprouts, kidney beans, kiwi, cantaloupe, cauliflower, cabbage (all varieties), mangoes, white potato, mustard greens, tomatoes, sugar snap peas, snow peas, clementines, rutabagas, turnip greens, raspberries, blackberries, watermelon, tangerines, okra, lychees, summer squash, persimmons
WATER AND GREEN TEA
Water not only helps wash away food debris that can get trapped in teeth, it also helps keep saliva levels high. Saliva is your body’s best defense against tooth decay because its proteins and minerals counteract enamel-eating acids, keeping your teeth strong. That’s why people with dry mouth, no matter what the cause, need to see the dentist more frequently than others. If you have dry mouth, hard candies can be disastrous! Chew sugarless gum instead. Saliva is more than 95 percent water, so stay hydrated throughout the day to keep its flow constant. iv sedation dentistry lancaster pa
If plain water bores you, try unsweetened green tea. Green tea is rich in antioxidants called catechins, which inhibit the growth of bacteria that initiate periodontal disease and break down gum tissue. A 2009 study found that Japanese men who regularly consumed green tea had healthier gums than men who were less frequent tea drinkers. For each additional cup of green tea consumed, markers of gum health improved, suggesting that regularly sipping green tea (unsweetened, of course!) can promote dental health and help ward off gum disease.
Food is not just sustenance, not just fuel and certainly not just a diversion. Food nurtures and heals. So the type of food you eat affects your health and wellbeing. The right foods help you feel energetic, sleep better and prevent sickness.
Generally, good nutrition is beneficial for oral health as well as total health. Fill your diet with fresh produce, nuts & seeds, legumes, lean meats and whole grains. These contribute to a more alkaline state in the body, which defends against bacteria and inflammation.
Avoid food with artificial preservatives, artificial sweeteners, food coloring, high fructose corn syrup, refined sugar, refined flour and partially hydrogenated oils. These contribute to a more acidic state in the body, which increases bacteria and creates inflammation.
This list of 10 superfoods for great oral health will benefit your mouth. But they’re also good for the rest of you!
- Kiwi. Most fruits contain Vitamin C, which is vital for the health of your gum tissue, but kiwis contain the highest amount. Without Vitamin C, the collagen in your gums breaks down, the gums become tender and more susceptible to the bacteria causing periodontal disease.
- Cheese. High in phosphate and calcium, cheese helps balance the pH in the mouth, killing bacteria and preserving tooth enamel. This prevents cavities and gum disease.
- Celery. As a crunchy vegetable made mainly of water, chewing celery produces saliva, neutralizing the bacteria Streptococcus mutans that causes cavities. It’s also a naturally abrasive food that massages gums and cleans between teeth.
- Green Tea. Enjoyed for centuries in Asia, green tea contains catechins that kill the bacteria leading to plaque while preventing gum disease and cavities. It also inhibits the growth of bacteria leading to bad breath.
- Sesame Seeds. High in calcium, sesame seeds preserve the bone around the teeth & gums. They also help slough off plaque while helping build tooth enamel.
- Onions. Onions have powerful antibacterial sulfur compounds, making them terrific for oral health. They are strongest when eaten fresh and uncooked.
- Shiitake Mushrooms. These mushrooms contain lentinan, a naturally occurring sugar that prevents mouth bacteria from forming plaque.
- Raisins. Sweet and tasty, raisins contain phytochemicals like oleanolic acid that inhibit two species of oral bacteria to prevent cavities and gum disease.
- Sweet Potatoes. Along with carrots, pumpkin and broccoli, sweet potatoes have high amounts of Vitamin A, which is essential for tooth enamel formation and promotes healing of gum tissue.
- Water. Water is as effective as mouthwash at swishing away stuck particles and residue from teeth. It also keeps your gums hydrated while stimulating saliva – the best defense against bacteria.